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10 Proven Ways To Calm Your Job Interview Nerves

10 Proven Ways To Calm Your Job Interview Nerves

10  Proven Ways To Calm Your Job Interview Nerves

Finally, you have found a job opening you are interested in, polished your resume, submitted your application and now you have been invited to an interview. Congratulations!  

So, you have gone over every possible interview question is available there. You might have done extensive study on the company. You have been anticipating and preparing for this moment for what seems like years, and it is almost here.

Interviews can be a nerve-wracking experience for even the most qualified candidates. Except that you are a nervous wreck. Maybe it is a few hours away, maybe it is only a few minutes, but you want to do something to get yourself back in control before it happens.

So, let’s check out this blog post. It will be helpful for you as we have described 12 best possible things that you can do right now to calm interview nerves.

Why Do People Get Nervous in Job Interviews?

Getting nervous in a job interview is a common experience for many people. There are several reasons why this happens. Let’s have a look.

- Job interviews often carry significant importance because they can determine whether you get the job or not. The pressure to perform well and the fear of rejection can trigger feelings of nervousness during the interview session.

- The interview process can be uncertain and unpredictable. You may not know exactly what to expect or how the interviewer will assess your skills and qualifications. This uncertainty can be one of your reasons of being nervous.


- During a job interview process, you are being evaluated and judged by others. This evaluation can lead to self-doubt and a fear of not measuring up to the expectations of the interviewer or the job requirements.

- Job interviews often involve stepping into unfamiliar territory, meeting new people, and facing questions that you may not have prepared for. The fear of being caught off guard can induce nervousness.

- In a job interview, you have limited control over the outcome, You can prepare and present yourself to the best of your abilities, but ultimately the decision will depend on the interviewer or the decision of hiring team members. Sometimes, the lack of control over the outcome can contribute to nervousness

- Sometimes, people have insecurities or doubts about their knowledge, skills, and experience, especially when faced with a competitive job landscape. These personal insecurities can amplify nervousness during a job interview.

- Nervousness is a natural response to a high-stake situation. But if you want to improve your performance in the job interview, you need to understand how to calm interview nerves. 

Best Ways to Calm Your Job Interview Nerves

You might be wondering, “What can I take to calm my nerves before an interview”. Let’s delve into this blog. Here we provide some best possible ways to calm your job interview nerves:

Take a Walk:

Everyone benefits from fresh air. Do you have to attend a phone or virtual interview? Then it will be better for you to go for a walk around the block. If you are going to attend an in-person interview, it is crucial to take five minutes before entering the facility and stroll around to clear your mind and prepare yourself to attend the interview.

Use the S.T.O.P Method:

According to corporate coaching theory, practicing the S.T.O.P method can be your ultimate mental strategy while dealing with any stressful scenario. The process works this way:

1. Stop everything like what you are doing and pay all your attention to your thoughts.

2. Take some deep breaths.

3. Observe what is going on in your body. Check your thoughts and emotions as well as why you are feeling that way.

4. Proceed with the objective of incorporating what you have noticed into your activities.

The significance of this approach is to impede and be considered not only in what you do but also in the feelings you let take control. It will remind you that you have the potential to overcome your own fears and calm interview nerves even in the most stressful conditions.

Get Ready for the Worst:

There is always an answer to everything. Whatever your greatest fear is, there is always a solution to overcome this. Are you concerned about not being able to respond to a difficult question? You should have to be proactive in your approach and understand how to hide your tracks when you do not have an answer. By planning ahead of time, you can fully relax and be more than prepared to handle any worst situation.

Create a Cheat Sheet for Interviews:

While preparing for the most stressful situation, it is crucial to be prepared for anything. If you are looking for the best interview tips to calm your nerves, plan all your activities and answers ahead of time. Always remember one thing, the more you prepare, the less you have to tense about overcoming the interview obstacles.

Make a Plan for What Will Happen After That:

So, while you may not be looking forward to nervously sweating for hours in front of a stranger, what would motivate you to persevere? It might be a tasty meal or a Netflix date or a soothing massage. Well, whatever it is, plan it beforehand and be ready to be a part of it once you finish your interview. So, you have something exciting to look forward to and focus on to soothe your nerves.

Consume a Healthy Meal:

Always remember one thing with a great supper comes a wonderful interview. You cannot provide effective interview answers if your stomach is grumbling. It can be something healthy, full of energy-boosting nutrients, or something special like your favorite comfort breakfast or lunch. 

Talk to Yourself Positively:

Speaking to yourself is not crazy, it helps you enhance your self-motivation skill. There is something essential you need to tell yourself, like you are smart and qualified for this job role, and you are going to succeed in this job interview. Say it loud and of course with confidence.

Call Your Friend:

Nothing compares to the support of a kind, upbeat friend or relative. It is basically the best way to calm your job interview nerves. This is the way where someone else give you the actual motivation you need if you can’t do it yourself.

Utilize the Adrenaline from Your Stress:

Research says that being pumped up instead of calmed down before public speaking yields better results because anxiety and adrenaline are significantly associated.

So, if you are trembling and your heart is racing, that’s wonderful. Accept it.

Accept It Just as a Conversation:

Finally, tell yourself that you are not fighting a shark of leaping out of an aeroplane. You are just conversing politely about your career with one or two individuals. Always keep in mind that they won’t only be interrogating you, you also have questions that need to be answered. Even that are likely anxious about creating a good impression.

Conclusion On” Ways To Calm Your Job Interview Nerves” 

Understanding the best ways to calm your job interview nerves is crucial for a successful and confident performance. By acknowledging and addressing your anxiety, you can take proactive steps to manage it effectively. Strategies such as deep breathing, positive self-talk, and visualizing success can help alleviate nervousness and boost your self-assurance.

Preparing thoroughly for the interview, researching the company, and practicing common interview questions also contribute to reducing anxiety.

Additionally, seeking support from friends, mentors or professional interview coaches can provide valuable guidance and encouragement. By implementing these techniques and building your confidence, you can approach job interviews with a calm and composed mindset, increasing your chances of securing the desired position.

Hope you liked this article on - Ways To Calm Your Job Interview Nerves.

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